Lessons from the Trail: What We Learned on Scotland’s West Highland Way

Every trail has something to teach us. Whether you're brand new to hiking or a seasoned trekker with hundreds of miles under your boots, the mountains always have something to say—if you're willing to listen.

Our recent journey along Scotland’s West Highland Way was no exception. Over 97 miles, our group of twelve hikers walked through sunshine, wind, rain, blisters, belly laughs, and breakthroughs. The week gifted us six days of impossibly beautiful blue skies and one final day of classic Scottish weather—cold, rainy, windy, and raw. And yet, no one faltered. We finished strong, wet boots and all, with our hearts full and our trail confidence a little stronger.

We believe that long-distance trekking is one of the most transformative ways to experience a place. You're not just looking at the scenery—you’re in it. You’re living it, moment by moment. And when you share that journey with others, the lessons are magnified.

Before we headed home, we asked each of our hikers: What did this trail teach you? Their answers are a testament to the wisdom you can only earn one step at a time.

Kathy learned that testing your gear isn’t optional. Don’t take new hiking boots onto a multi-day trail if you haven't put them through their paces! Even if they feel perfect at home, you need to try them in varying temperatures, terrain types, and weather. Boots that can’t flex with your trail might just break your trip.

Meghan learned the power of choice—bring multiple pairs of shoes if the trail allows (especially if you're lucky enough to have a luggage transfer, like we often provide). She wished she’d packed both lightweight trail runners and a waterproof boot. Your feet will thank you for having options, especially if a blister starts giving you problems!

Beth was reminded that blisters don’t always care about your experience level. Even in well-worn boots, a new type of terrain can create new issues. She also realized that pacing and rest matter—this isn't a race. Rest often, enjoy the views, and listen to your body.

Laura realized the importance of fueling yourself properly. Nutrition and hydration can make or break your energy. Running out of steam at mile 11 of 15 taught her to over-prepare rather than underestimate her needs.

Paula—hilarious as ever—said, “I hate hiking,” with a grin. But she discovered she loves the camaraderie of hiking with a group. Hiking solo has its beauty, but the laughter, stories, and shared moments with others made this experience one she’ll never forget.

Nancy, who at 79 is still crushing long-distance trails, says cross-training is key. She credits her strength to a variety of movement—balance classes, yoga, pilates—all of which supported her body when her legs started to tire.

Brooke (that's me!) was reminded to trust her gut—and her previous trail wisdom. If you’ve learned that you always need an extra layer or extra snacks, bring them. Even if it feels inconvenient. Trail experience earns you an intuition you can trust.

Daniel came away with one clear message: train more than you think you need to. The trail is more enjoyable when you’re physically ready. Being undertrained can make every mile feel twice as long. Overtraining is rarely regretted.

Becky learned to hike her own hike. There’s no need to race or match someone else’s pace. Taking breaks when you need them and listening to your own rhythm will help you finish stronger and happier.

Sue said, “I can do hard things.” She also reminded us that, after enough trail time, you start to really know what works for you. Trust your preferences and choices—when you've earned that confidence in your choices through experience, trust it!

Jeff discovered that he loves multi-day, international treks! Scotland’s moody weather keeps you on your toes, but the joy of meeting other travelers on the trail and completing something this big makes it worth every soggy sock or tired feet.

Jimmy loved the shared journey. Group hiking brings out stories, laughter, and resilience. He found that this kind of vacation feels like both an adventure and an accomplishment. Not many vacations come with a badge of honor.

The trail humbles us, empowers us, teaches us, and changes us. We are so grateful to every hiker who joined us on this journey. May the lessons linger longer than the blisters, and may the memories carry you forward to your next adventure.

Keep adventuring.

– The Authentica Travel Team